#Causes of nocturnal asthma how to#

This will be listed on the Green/Go Zone of the plan. If exercise is an asthma trigger, your Asthma Action Plan may have you take quick-relief medicine before you exercise to prevent asthma symptoms before you begin (sometimes referred to as “pre-treatment”). You are in the Green/Go Zone if you have all of these: Take your control or preventive medicines as directed (if prescribed). Take your asthma medicines as directed on your Asthma Action Plan, and always take your quick-relief medicines at the first sign of symptoms. If you do not have an Asthma Action Plan, you can download and email AAFA’s Asthma Action Plan (available in English and Spanish) to your doctor or print a copy for your doctor to fill out. Talk with your doctor about your symptoms and steps to manage them.

#Causes of nocturnal asthma how to#

An Asthma Action Plan is a document that tells you how to manage your asthma according to your symptoms. If you have asthma, work with your doctor to make an Asthma Action Plan. You may only have one symptom, or you may have many symptoms. Not everyone with asthma has the same symptoms.

A drop in your peak flow meter reading (if you use one).

Wheeze (a whistling sound when you breathe).Mild symptoms may only last a few minutes while more severe asthma symptoms can last hours or days.īreathing becomes difficult and stressful, like trying to breathe through a straw stuffed with cotton.Ĭommon signs and symptoms of asthma include: This causes asthma symptoms, also known as an asthma episode, flare-up, or attack. This makes it harder for air to flow easily through your airways, and it becomes harder to breathe. This swelling, clogging, and muscle tightening makes your airways smaller or narrower. Muscles tighten and squeeze around the airways.There are three changes in your airways when you have asthma: